Helping others with mental health
SUSSEX MENTAL HEALTH LINE
If you are feeling suicidal or in crisis, the best thing to do is talk. Speak to someone you can trust or a service which can offer you support. If you think that someone you know is suicidal – ask them.
0300 5000 101
Monday – Friday 9am-5pm
Weekends 24 hours
Looking after others effectively
Having good mental health helps us and others people relax more, achieve more and enjoy our lives more. Helping someone struggling with mental health, adult or child, can be highly rewarding but at the same time, and very often can be a significant challenge. The Every Mind Matters website has expert advice and practical tips to help others look after their mental health and wellbeing. The tips below are most likely to help support mental health of others effectively.
The website provides explanation; Tips as indicated below; signs to look out for and potential causes; and where to get support.
Please click on the image below to find out more at 'Every Mind Matters'.