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Chesswood Junior School

Chesswood Junior School

Managing anger, anxiety and panic


Have you ever told a child to take a deep breath, and then they start hyperventilating? Or they breathe in, but don’t breathe out?

Try these deep breathing exercises for children.

Deep breathing exercises for children

Managing anger

Sometimes, its hard to know what to do to calm children down or manage their anger. Here are some helpful tips.

Managing Anger

calming anxiety

Child tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help.

Calming anxiety

controlling panic

Strategies to help deal with panic attacks and manage anxiety.

Coping with Panic Attacks