Managing anxiety and anger
Have you ever told a child to take a deep breath, and then they start hyperventilating? Or they breathe in, but don’t breathe out?
Sometimes, kids may need a little more help to figure out how to properly take a deep breath. Use the link below to help them:
Managing anger and calming anxiety
Sometimes, its hard to know what to do to calm children down or manage their anger. Use the links below to give you some ideas and strategies to help them cope:
Below are a few activities that children can do with family or by themselves.
Calm down dice – this gives strategies to relieve anxiety
Positive paper chains – a mindful colouring and cutting exercise
Roll a positive question – a game to play with family