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Chesswood Junior School

Chesswood Junior School

Mental health support - General

This page sign posts a range of possible options for further information and support in relation to mental health concerns.



sussex mental healthline

If you are feeling suicidal or in crisis, the best thing to do is talk.  Speak to someone you can trust or a service which can offer you support.  If you think that someone you know is suicidal – ask them.

0300 5000 101

Monday – Friday 9am-5pm

Weekends 24 hours


Sussex Mental Healthline


Advice for taking care of your mental health and wellbeing.


MIND for better Mental Health

NHS Apps Library

The uncertainty and isolation that the current situation has brought can impact on our emotional well being. Without being able to turn to our normal means of support, increasing numbers of people are turning to apps to support their mental health. Many are now offering this service free of charge. Since 2015, more than 2,500 mental wellness apps have been launched. This can make it hard to know where to start! Thankfully our wonderful NHS has put together a comprehensive list of options that have been tested against a range of NHS standards. You can filter by area of interest and price (free/paid).

Whilst these apps can be very useful, they should not be considered a replacement for seeking medical advice if you are concerned. 


NHS apps library

West sussex Mind


West Sussex Mind

Pathfinder Mental Health Service

Pathfinder is based at the Worthing support hub. It offers support if you are experiencing mental health problems or supporting someone else. It also contains a number of links to help individuals find information about mental health conditions, self help/management tools, apps, help lines, useful websites and more.


Pathfinder Mental Health Service

Anxiety UK 

Anxiety UK is a national charity run by people with lived experience of anxiety, aiming to support everyone affected by anxiety through information and support. 



Anxiety UK

No Panic

No Panic is a charity which helps people who experience any kind of anxiety disorder. It specialises in self-help based recovery via their helpline and resources available on their website.