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Chesswood Junior School

Chesswood Junior School

Wellbeing, keeping active, sleep, nutrition and mindfulness

the sleep charity

A national, award-winning charity empowering the nation to sleep better

We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.

It’s time to wake up to sleep.


The Sleep Charity Support for children


Help to cope with sleep problems.

MIND - How to cope with sleep problems

NHS Healthy sleep tips

Good sleep is important for your child's physical and mental wellbeing. See the NHS support and tips.



Healthy sleep tips

NHS Every mind matters

How to fall asleep faster and sleep better.




Better sleep

How mindfulness helps mental wellbeing

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

What is Mindfulness?

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

What is Mindfulness
Change 4 Life 

This is an amazing website full of family friendly recipes, games and activities. 



Keeping active and healthy at home (online videos)

NHS - fitness guides/exercising tips

NHS - fitness videos

adur & worthing wellbeing HUB

The Wellbeing Hub is packed full of community wellbeing links and resources. Fancy a  Zoom Cookery class, help with weight management or is it time for a Wellbeing Overhaul?

Adur & Worthing Wellbeing Hub


active sussex promoting sport and physical activity

Including Keeping well and active at home.

Active Sussex