Feeling worried can feel like many different things. You may feel tired, upset, a bit shaky, frustrated, on edge or maybe feel sick.
Maybe you know what you are worried about, but maybe you have no idea what is making you feel this way. Whichever is the case it's all normal and OK to feel the way you do.
Sharing our worries can make them seem less big. That is why we have set up this virtual worry box.
Please use this form if you have any worries and these will get passed on to someone who will support you.