Introduction

Whether squeezing it in before the school run in the morning or before bed on busy midweek evenings, preparing your child's lunchbox can seem like just another thing on the list.

School meals are a great choice, but if you do make a packed lunch for your child please consider the guidance on this page, so they fuel up, stay healthy and are ready to learn.

Change 4 life

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The NHS Eat Well Guide

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BBC Good Food Guide

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